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Last updated: Aug 9, 2026

Elephant Bar

Grilled Ham & Turkey Triple Club

On the BunPopular

Elephant Bar Grilled Ham & Turkey Triple Club is fat-leaning, with about 63% of macro calories from fat. Each serving has 860 calories, 35g protein, 43g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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860

Calories

Per serving

35 g

Protein

43 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,220 mg97%

Total Carbohydrate 43 g16%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein35 g (17%)

Carbs43 g (20%)

Fat59 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 2,220 mg97%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35g protein and 860 calories.No

Lower carb43g carbs per serving.No

Low fat59g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Bun

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Caramelized Pear & Bleu Cheese Burger1,330 kcal · 68 g protein

Compare with other items

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Quick comparisons

Grilled Ham & Turkey Triple Club has 730 more calories than 1,000 Island Dressing and 35g more protein. Compare

Grilled Ham & Turkey Triple Club has 530 more calories than Baked French Onion Soup and 17g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Grilled Ham & Turkey Triple Club Compared With Nearby Items

Compared with Caramelized Pear & Bleu Cheese Burger, another On the Bun item at Elephant Bar, Grilled Ham & Turkey Triple Club has 470 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Ham & Turkey Triple Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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