NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Elephant Bar

Kid's Chicken Quesadilla

Kid's MenuPopular

Elephant Bar Kid's Chicken Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 730 calories, 48g protein, 37g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
Add to Meal Ask AI about this item
730
Calories
Per serving
48 g
Protein
37 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 940 mg41%
Total Carbohydrate 37 g13%
Dietary Fiber 9 g32%
Total Sugars 4 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein48 g (26%)
Carbs37 g (20%)
Fat44 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 9 g32%
Sodium 940 mg41%
Sugars 4 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 48g protein and 730 calories.Yes
Lower carb37g carbs per serving.No
Low fat44g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Chicken Quesadilla has 600 more calories than 1,000 Island Dressing and 48g more protein. Compare

Kid's Chicken Quesadilla has 400 more calories than Baked French Onion Soup and 30g more protein. Compare

Compare with 1,000 Island Dressing

Kid's Chicken Quesadilla Compared With Nearby Items

Elephant Bar Kid's Chicken Quesadilla is listed in the Kid's Menu category with 730 calories, 48g protein, 37g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI