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Last updated: Aug 9, 2026
Elephant Bar

Kona BBQ Pork Ribs, Full Rack

Hot Off the GrillPopular

Elephant Bar Kona BBQ Pork Ribs, Full Rack is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,740 calories, 118g protein, 68g carbs, and 144g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating
Serving Size
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1,740
Calories
Per serving
118 g
Protein
68 g
Carbs
144 g
Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal
% Daily Value*
Total Fat 144 g185%
Saturated Fat 47 g235%
Trans Fat 0 g—
Cholesterol 465 mg155%
Sodium 4,080 mg177%
Total Carbohydrate 68 g25%
Dietary Fiber 9 g32%
Total Sugars 45 g—
Protein 118 g236%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740
kcal
Protein118 g (23%)
Carbs68 g (13%)
Fat144 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 118 g236%
Fiber 9 g32%
Sodium 4,080 mg177%
Sugars 45 g—
Saturated Fat 47 g235%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 118g protein and 1,740 calories.Yes
Lower carb68g carbs per serving.No
Low fat144g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium4,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kona BBQ Pork Ribs, Full Rack has 1610 more calories than 1,000 Island Dressing and 118g more protein. Compare

Kona BBQ Pork Ribs, Full Rack has 1410 more calories than Baked French Onion Soup and 100g more protein. Compare

Compare with 1,000 Island Dressing

Kona BBQ Pork Ribs, Full Rack Compared With Nearby Items

Elephant Bar Kona BBQ Pork Ribs, Full Rack is listed in the Hot Off the Grill category with 1,740 calories, 118g protein, 68g carbs, and 144g fat per serving.

Data Source and Methodology

Nutrition values for Kona BBQ Pork Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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