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Last updated: Aug 9, 2026

Elephant Bar

Kona BBQ Pork Ribs, Half Rack

Hot Off the GrillPopular

Elephant Bar Kona BBQ Pork Ribs, Half Rack is fat-leaning, with about 60% of macro calories from fat. Each serving has 910 calories, 62g protein, 84g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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910

Calories

Per serving

62 g

Protein

84 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 2,440 mg106%

Total Carbohydrate 84 g31%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein62 g (17%)

Carbs84 g (23%)

Fat97 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 7 g25%

Sodium 2,440 mg106%

Sugars 34 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 62g protein and 910 calories.Yes

Lower carb84g carbs per serving.No

Low fat97g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona BBQ Pork Ribs, Half Rack has 780 more calories than 1,000 Island Dressing and 62g more protein. Compare

Kona BBQ Pork Ribs, Half Rack has 580 more calories than Baked French Onion Soup and 44g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Kona BBQ Pork Ribs, Half Rack Compared With Nearby Items

Elephant Bar Kona BBQ Pork Ribs, Half Rack is listed in the Hot Off the Grill category with 910 calories, 62g protein, 84g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Kona BBQ Pork Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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