NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Elephant Bar

Loaded Garlic Mashed Potatoes

On the SidePopular

Loaded Garlic Mashed Potatoes nutrition information from Elephant Bar.

Not provided
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
510
Calories
Per serving
18 g
Protein
52 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,410 mg61%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein18 g (14%)
Carbs52 g (40%)
Fat26 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 6 g21%
Sodium 1,410 mg61%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in On the Side

View all
Baked Potato160 kcal · 4 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g proteinBrown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.