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Last updated: Aug 9, 2026

Elephant Bar

Lunch Shrimp & Chicken Jambalaya (without rice)

For LunchPopular

Elephant Bar Lunch Shrimp & Chicken Jambalaya (without rice) is fat-leaning, with about 66% of macro calories from fat. Each serving has 630 calories, 43g protein, 39g carbs, and 71g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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630

Calories

Per serving

43 g

Protein

39 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 2,780 mg121%

Total Carbohydrate 39 g14%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein43 g (18%)

Carbs39 g (16%)

Fat71 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 12 g43%

Sodium 2,780 mg121%

Sugars 14 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 43g protein and 630 calories.Yes

Lower carb39g carbs per serving.No

Low fat71g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Shrimp & Chicken Jambalaya (without rice) has 500 more calories than 1,000 Island Dressing and 43g more protein. Compare

Lunch Shrimp & Chicken Jambalaya (without rice) has 300 more calories than Baked French Onion Soup and 25g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Lunch Shrimp & Chicken Jambalaya (without rice) Compared With Nearby Items

Elephant Bar Lunch Shrimp & Chicken Jambalaya (without rice) is listed in the For Lunch category with 630 calories, 43g protein, 39g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Shrimp & Chicken Jambalaya (without rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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