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Last updated: Aug 9, 2026

Elephant Bar

Market Cobb Salad

SaladsPopular

Elephant Bar Market Cobb Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 620 calories, 59g protein, 17g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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620

Calories

Per serving

59 g

Protein

17 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 1,170 mg51%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein59 g (39%)

Carbs17 g (11%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 7 g25%

Sodium 1,170 mg51%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 59g protein and 620 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Cobb Salad has 490 more calories than 1,000 Island Dressing and 59g more protein. Compare

Market Cobb Salad has 290 more calories than Baked French Onion Soup and 41g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Market Cobb Salad Compared With Nearby Items

Elephant Bar Market Cobb Salad is listed in the Salads category with 620 calories, 59g protein, 17g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Market Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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