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Last updated: Aug 9, 2026

Elephant Bar

Mediterranean Chicken Sandwich

On the BunPopular

Elephant Bar Mediterranean Chicken Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,340 calories, 52g protein, 120g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,340

Calories

Per serving

52 g

Protein

120 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 5,170 mg225%

Total Carbohydrate 120 g44%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein52 g (17%)

Carbs120 g (40%)

Fat58 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 7 g25%

Sodium 5,170 mg225%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 52g protein and 1,340 calories.No

Lower carb120g carbs per serving.No

Low fat58g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium5,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Bun

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Caramelized Pear & Bleu Cheese Burger1,330 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Sandwich has 1210 more calories than 1,000 Island Dressing and 52g more protein. Compare

Mediterranean Chicken Sandwich has 1010 more calories than Baked French Onion Soup and 34g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Mediterranean Chicken Sandwich Compared With Nearby Items

Compared with Caramelized Pear & Bleu Cheese Burger, another On the Bun item at Elephant Bar, Mediterranean Chicken Sandwich has 10 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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