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Last updated: Aug 9, 2026
Elephant Bar

Parmesan Crusted Green Beans

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Elephant Bar Parmesan Crusted Green Beans is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,140 calories, 22g protein, 59g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,140
Calories
Per serving
22 g
Protein
59 g
Carbs
88 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 88 g113%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,110 mg92%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 26 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein22 g (8%)
Carbs59 g (21%)
Fat88 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 2,110 mg92%
Sugars 26 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 22g protein and 1,140 calories.No
Lower carb59g carbs per serving.No
Low fat88g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium2,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan Crusted Green Beans has 1010 more calories than 1,000 Island Dressing and 22g more protein. Compare

Parmesan Crusted Green Beans has 810 more calories than Baked French Onion Soup and 4g more protein. Compare

Compare with 1,000 Island Dressing

Parmesan Crusted Green Beans Compared With Nearby Items

Elephant Bar Parmesan Crusted Green Beans is listed in the Shareables category with 1,140 calories, 22g protein, 59g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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