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Last updated: Aug 9, 2026

Elephant Bar

Potato Skins

Bar BitesPopular

Elephant Bar Potato Skins is fat-leaning, with about 65% of macro calories from fat. Each serving has 870 calories, 24g protein, 53g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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870

Calories

Per serving

24 g

Protein

53 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,920 mg83%

Total Carbohydrate 53 g19%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein24 g (11%)

Carbs53 g (24%)

Fat63 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 1,920 mg83%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 870 calories.No

Lower carb53g carbs per serving.No

Low fat63g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Skins has 740 more calories than 1,000 Island Dressing and 24g more protein. Compare

Potato Skins has 540 more calories than Baked French Onion Soup and 6g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Potato Skins Compared With Nearby Items

Elephant Bar Potato Skins is listed in the Bar Bites category with 870 calories, 24g protein, 53g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Potato Skins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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