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Last updated: Aug 9, 2026

Elephant Bar

Quick-Seared Ahi Tuna

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Elephant Bar Quick-Seared Ahi Tuna has a relatively balanced macro split: 30% protein, 30% carbs, and 41% fat. Each serving has 390 calories, 28g protein, 28g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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390

Calories

Per serving

28 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,390 mg104%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein28 g (30%)

Carbs28 g (30%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 2,390 mg104%

Sugars 12 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28g protein and 390 calories.Yes

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quick-Seared Ahi Tuna has 260 more calories than 1,000 Island Dressing and 28g more protein. Compare

Quick-Seared Ahi Tuna has 60 more calories than Baked French Onion Soup and 10g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Quick-Seared Ahi Tuna Compared With Nearby Items

Elephant Bar Quick-Seared Ahi Tuna is listed in the Shareables category with 390 calories, 28g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Quick-Seared Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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