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Last updated: Aug 9, 2026

Elephant Bar

Quick-Seared Ahi Tuna Salad

SaladsPopular

Elephant Bar Quick-Seared Ahi Tuna Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 720 calories, 33g protein, 52g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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720

Calories

Per serving

33 g

Protein

52 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 4,230 mg184%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein33 g (18%)

Carbs52 g (29%)

Fat42 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 4,230 mg184%

Sugars 31 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 720 calories.No

Lower carb52g carbs per serving.No

Low fat42g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium4,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quick-Seared Ahi Tuna Salad has 590 more calories than 1,000 Island Dressing and 33g more protein. Compare

Quick-Seared Ahi Tuna Salad has 390 more calories than Baked French Onion Soup and 15g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Quick-Seared Ahi Tuna Salad Compared With Nearby Items

Elephant Bar Quick-Seared Ahi Tuna Salad is listed in the Salads category with 720 calories, 33g protein, 52g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Quick-Seared Ahi Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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