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Last updated: Aug 9, 2026

Elephant Bar

Rustica Baked Garlic Bread

On the SidePopular

Elephant Bar Rustica Baked Garlic Bread is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,020 calories, 18g protein, 82g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,020

Calories

Per serving

18 g

Protein

82 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 2,420 mg105%

Total Carbohydrate 82 g30%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein18 g (7%)

Carbs82 g (31%)

Fat73 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 2,420 mg105%

Sugars 11 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18g protein and 1,020 calories.No

Lower carb82g carbs per serving.No

Low fat73g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

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Baked Potato160 kcal · 4 g protein Beer-Battered Onion Rings400 kcal · 7 g protein Bourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g protein Brown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustica Baked Garlic Bread has 890 more calories than 1,000 Island Dressing and 18g more protein. Compare

Rustica Baked Garlic Bread has 690 more calories than Baked French Onion Soup and the same amount of protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Rustica Baked Garlic Bread Compared With Nearby Items

Compared with Bourbon Street-Style Rice with Andouille Sausage (serves 2), another On the Side item at Elephant Bar, Rustica Baked Garlic Bread has 600 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustica Baked Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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