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Last updated: Aug 9, 2026
Elephant Bar

Southern Chicken Postickers

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Elephant Bar Southern Chicken Postickers is carb-leaning, with about 54% of macro calories from carb. Each serving has 710 calories, 3g protein, 60g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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710
Calories
Per serving
3 g
Protein
60 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,230 mg53%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein3 g (3%)
Carbs60 g (54%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 1,230 mg53%
Sugars 21 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 3g protein and 710 calories.No
Lower carb60g carbs per serving.No
Low fat21g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Chicken Postickers has 580 more calories than 1,000 Island Dressing and 3g more protein. Compare

Southern Chicken Postickers has 380 more calories than Baked French Onion Soup and 15g less protein. Compare

Compare with 1,000 Island Dressing

Southern Chicken Postickers Compared With Nearby Items

Elephant Bar Southern Chicken Postickers is listed in the Shareables category with 710 calories, 3g protein, 60g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Southern Chicken Postickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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