NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elephant Bar

Southern Chicken Potstickers

Bar BitesPopular

Elephant Bar Southern Chicken Potstickers is protein-leaning, with about 47% of macro calories from protein. Each serving has 710 calories, 82g protein, 56g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

82 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 1,549 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein82 g (47%)

Carbs56 g (32%)

Fat17 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 4 g14%

Sodium 1,549 mg67%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 710 calories.Yes

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,549mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Chicken Potstickers has 580 more calories than 1,000 Island Dressing and 82g more protein. Compare

Southern Chicken Potstickers has 380 more calories than Baked French Onion Soup and 64g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Southern Chicken Potstickers Compared With Nearby Items

Elephant Bar Southern Chicken Potstickers is listed in the Bar Bites category with 710 calories, 82g protein, 56g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Southern Chicken Potstickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI