NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Elephant Bar

Soy-Ginger Calamari

ShareablesPopular

Elephant Bar Soy-Ginger Calamari is fat-leaning, with about 62% of macro calories from fat. Each serving has 720 calories, 41g protein, 33g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 order
Serving Size
Add to Meal Ask AI about this item
720
Calories
Per serving
41 g
Protein
33 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 2,800 mg122%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein41 g (21%)
Carbs33 g (17%)
Fat53 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 2,800 mg122%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 41g protein and 720 calories.Yes
Lower carb33g carbs per serving.No
Low fat53g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy-Ginger Calamari has 590 more calories than 1,000 Island Dressing and 41g more protein. Compare

Soy-Ginger Calamari has 390 more calories than Baked French Onion Soup and 23g more protein. Compare

Compare with 1,000 Island Dressing

Soy-Ginger Calamari Compared With Nearby Items

Elephant Bar Soy-Ginger Calamari is listed in the Shareables category with 720 calories, 41g protein, 33g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Soy-Ginger Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI