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Last updated: Aug 9, 2026

Elephant Bar

Tempura Salmon Roll

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Elephant Bar Tempura Salmon Roll is carb-leaning, with about 56% of macro calories from carb. Each serving has 710 calories, 18g protein, 100g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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710

Calories

Per serving

18 g

Protein

100 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,410 mg61%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein18 g (10%)

Carbs100 g (56%)

Fat27 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,410 mg61%

Sugars 29 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 710 calories.No

Lower carb100g carbs per serving.No

Low fat27g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tempura Salmon Roll has 580 more calories than 1,000 Island Dressing and 18g more protein. Compare

Tempura Salmon Roll has 380 more calories than Baked French Onion Soup and the same amount of protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Tempura Salmon Roll Compared With Nearby Items

Elephant Bar Tempura Salmon Roll is listed in the Shareables category with 710 calories, 18g protein, 100g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Tempura Salmon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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