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Last updated: Aug 9, 2026
Elephant Bar

Thai-High Chicken Salad

SaladsPopular

Elephant Bar Thai-High Chicken Salad has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 1,070 calories, 71g protein, 81g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad
Serving Size
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1,070
Calories
Per serving
71 g
Protein
81 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,660 mg72%
Total Carbohydrate 81 g29%
Dietary Fiber 4 g14%
Total Sugars 53 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein71 g (28%)
Carbs81 g (31%)
Fat47 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 4 g14%
Sodium 1,660 mg72%
Sugars 53 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 71g protein and 1,070 calories.Yes
Lower carb81g carbs per serving.No
Low fat47g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai-High Chicken Salad has 940 more calories than 1,000 Island Dressing and 71g more protein. Compare

Thai-High Chicken Salad has 740 more calories than Baked French Onion Soup and 53g more protein. Compare

Compare with 1,000 Island Dressing

Thai-High Chicken Salad Compared With Nearby Items

Elephant Bar Thai-High Chicken Salad is listed in the Salads category with 1,070 calories, 71g protein, 81g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Thai-High Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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