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Last updated: Aug 9, 2026
Elephant Bar

The Grazer

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Elephant Bar The Grazer is fat-leaning, with about 55% of macro calories from fat. Each serving has 3,360 calories, 71g protein, 312g carbs, and 205g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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3,360
Calories
Per serving
71 g
Protein
312 g
Carbs
205 g
Fat

Nutrition Facts

Amount per serving

Calories3,360 kcal
% Daily Value*
Total Fat 205 g263%
Saturated Fat 47 g235%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 15,730 mg684%
Total Carbohydrate 312 g113%
Dietary Fiber 26 g93%
Total Sugars 117 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,360
kcal
Protein71 g (8%)
Carbs312 g (37%)
Fat205 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate840 min walk

About 336 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 26 g93%
Sodium 15,730 mg684%
Sugars 117 g—
Saturated Fat 47 g235%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 71g protein and 3,360 calories.No
Lower carb312g carbs per serving.No
Low fat205g total fat per serving.No
High sugar117g total sugars per serving.Yes
High sodium15,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Grazer has 3230 more calories than 1,000 Island Dressing and 71g more protein. Compare

The Grazer has 3030 more calories than Baked French Onion Soup and 53g more protein. Compare

Compare with 1,000 Island Dressing

The Grazer Compared With Nearby Items

Elephant Bar The Grazer is listed in the Shareables category with 3,360 calories, 71g protein, 312g carbs, and 205g fat per serving.

Data Source and Methodology

Nutrition values for The Grazer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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