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Last updated: Aug 9, 2026

Elephant Bar

The Mammoth

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Elephant Bar The Mammoth is carb-leaning, with about 56% of macro calories from carb. Each serving has 2,440 calories, 131g protein, 562g carbs, and 137g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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2,440

Calories

Per serving

131 g

Protein

562 g

Carbs

137 g

Fat

Nutrition Facts

Amount per serving

Calories2,440 kcal

% Daily Value*

Total Fat 137 g176%

Saturated Fat 51 g255%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 15,730 mg684%

Total Carbohydrate 562 g204%

Dietary Fiber 41 g146%

Total Sugars 39 g—

Protein 131 g262%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,440

kcal

Protein131 g (13%)

Carbs562 g (56%)

Fat137 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate610 min walk

About 244 minutes of running for these calories.

Key Nutrients

Protein 131 g262%

Fiber 41 g146%

Sodium 15,730 mg684%

Sugars 39 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 131g protein and 2,440 calories.Yes

Lower carb562g carbs per serving.No

Low fat137g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium15,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Mammoth has 2310 more calories than 1,000 Island Dressing and 131g more protein. Compare

The Mammoth has 2110 more calories than Baked French Onion Soup and 113g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

The Mammoth Compared With Nearby Items

Elephant Bar The Mammoth is listed in the Shareables category with 2,440 calories, 131g protein, 562g carbs, and 137g fat per serving.

Data Source and Methodology

Nutrition values for The Mammoth are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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