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Last updated: Aug 9, 2026

Elephant Bar

Triple-Smoked Burger

On the BunPopular

Elephant Bar Triple-Smoked Burger is protein-leaning, with about 71% of macro calories from protein. Each serving has 1,520 calories, 741g protein, 31g carbs, and 121g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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1,520

Calories

Per serving

741 g

Protein

31 g

Carbs

121 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 121 g155%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,710 mg74%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 741 g1482%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein741 g (71%)

Carbs31 g (3%)

Fat121 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 741 g1482%

Fiber 7 g25%

Sodium 1,710 mg74%

Sugars 3 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 741g protein and 1,520 calories.Yes

Lower carb31g carbs per serving.No

Low fat121g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Bun

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Caramelized Pear & Bleu Cheese Burger1,330 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple-Smoked Burger has 1390 more calories than 1,000 Island Dressing and 741g more protein. Compare

Triple-Smoked Burger has 1190 more calories than Baked French Onion Soup and 723g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Triple-Smoked Burger Compared With Nearby Items

Compared with Caramelized Pear & Bleu Cheese Burger, another On the Bun item at Elephant Bar, Triple-Smoked Burger has 190 more calories than it and 673g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple-Smoked Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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