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Last updated: Aug 9, 2026

Elephant Bar

Wok-Fired Vegetable Fried Rice (serves 2)

On the SidePopular

Elephant Bar Wok-Fired Vegetable Fried Rice (serves 2) is carb-leaning, with about 57% of macro calories from carb. Each serving has 810 calories, 22g protein, 152g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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810

Calories

Per serving

22 g

Protein

152 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 214 mg71%

Sodium 1,950 mg85%

Total Carbohydrate 152 g55%

Dietary Fiber 8 g29%

Total Sugars 41 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein22 g (8%)

Carbs152 g (57%)

Fat41 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 1,950 mg85%

Sugars 41 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 22g protein and 810 calories.No

Lower carb152g carbs per serving.No

Low fat41g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in On the Side

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Baked Potato160 kcal · 4 g protein Beer-Battered Onion Rings400 kcal · 7 g protein Bourbon Street-Style Rice with Andouille Sausage (serves 2)420 kcal · 12 g protein Brown Rice190 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wok-Fired Vegetable Fried Rice (serves 2) has 680 more calories than 1,000 Island Dressing and 22g more protein. Compare

Wok-Fired Vegetable Fried Rice (serves 2) has 480 more calories than Baked French Onion Soup and 4g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Wok-Fired Vegetable Fried Rice (serves 2) Compared With Nearby Items

Compared with Bourbon Street-Style Rice with Andouille Sausage (serves 2), another On the Side item at Elephant Bar, Wok-Fired Vegetable Fried Rice (serves 2) has 390 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wok-Fired Vegetable Fried Rice (serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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