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Last updated: Aug 9, 2026

Elephant Bar

Zesty Artichoke Dip

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Elephant Bar Zesty Artichoke Dip is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,300 calories, 29g protein, 105g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion

Serving Size

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1,300

Calories

Per serving

29 g

Protein

105 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,500 mg65%

Total Carbohydrate 105 g38%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein29 g (9%)

Carbs105 g (32%)

Fat87 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 1,500 mg65%

Sugars 6 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 29g protein and 1,300 calories.No

Lower carb105g carbs per serving.No

Low fat87g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Artichoke Dip has 1170 more calories than 1,000 Island Dressing and 29g more protein. Compare

Zesty Artichoke Dip has 970 more calories than Baked French Onion Soup and 11g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Zesty Artichoke Dip Compared With Nearby Items

Elephant Bar Zesty Artichoke Dip is listed in the Shareables category with 1,300 calories, 29g protein, 105g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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