Add Caramelized Onions vs Add BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Elevation Burger menu items.

Quick answer

Add BBQ Sauce is lowest in calories, while Add Caramelized Onions gives the most protein.

Lowest calories

Add BBQ Sauce

6 kcal

Highest protein

Add Caramelized Onions

0 g protein

Lowest carbs

Add BBQ Sauce

2 g carbs

Lowest sodium

Add Caramelized Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Caramelized OnionsToppings	25 kcal	0 g	3 g	2 g	0 g	0 mg
Add BBQ SauceToppings	6 kcal	0 g	2 g	0 g	0 g	23 mg

Choose Add BBQ Sauce if your priority is keeping calories lower. It has 6 calories per serving.

Choose Add Caramelized Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Caramelized Onions is the lighter sodium pick at 0mg.

Open these items in the Elevation Burger calculator to see combined calories and macros.