Add Ketchup vs Add BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Elevation Burger menu items.

Quick answer

Add Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ketchup

5 kcal

Highest protein

Add Ketchup

0 g protein

Lowest carbs

Add Ketchup

1 g carbs

Lowest sodium

Add BBQ Sauce

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add KetchupToppings	5 kcal	0 g	1 g	0 g	0 g	25 mg
Add BBQ SauceToppings	6 kcal	0 g	2 g	0 g	0 g	23 mg

Choose Add Ketchup if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Add BBQ Sauce is the lighter sodium pick at 23mg.

Open these items in the Elevation Burger calculator to see combined calories and macros.