Add Raw Onions vs Add BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Elevation Burger menu items.

Quick answer

Add Raw Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Raw Onions

5 kcal

Highest protein

Add Raw Onions

0 g protein

Lowest carbs

Add Raw Onions

1 g carbs

Lowest sodium

Add Raw Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Raw OnionsToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Add BBQ SauceToppings	6 kcal	0 g	2 g	0 g	0 g	23 mg

Choose Add Raw Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Raw Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Raw Onions is the lighter sodium pick at 0mg.

Open these items in the Elevation Burger calculator to see combined calories and macros.