Ken's Blue Cheese Dressing vs Add BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Elevation Burger menu items.

Quick answer

Add BBQ Sauce is lowest in calories, while Ken's Blue Cheese Dressing gives the most protein.

Lowest calories

Add BBQ Sauce

6 kcal

Highest protein

Ken's Blue Cheese Dressing

1 g protein

Lowest carbs

Ken's Blue Cheese Dressing

2 g carbs

Lowest sodium

Add BBQ Sauce

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Blue Cheese DressingSalad Dressings	230 kcal	1 g	2 g	24 g	0 g	320 mg
Add BBQ SauceToppings	6 kcal	0 g	2 g	0 g	0 g	23 mg

Choose Add BBQ Sauce if your priority is keeping calories lower. It has 6 calories per serving.

Choose Ken's Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Add BBQ Sauce is the lighter sodium pick at 23mg.

Open these items in the Elevation Burger calculator to see combined calories and macros.