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Last updated: Aug 9, 2026

Elevation Burger

Side Caesar Salad without Dressing

SidesPopular

Elevation Burger Side Caesar Salad without Dressing has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 190 calories, 14g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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190

Calories

Per serving

14 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 600 mg26%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein14 g (31%)

Carbs13 g (29%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad without Dressing has 184 more calories than Add BBQ Sauce and 14g more protein. Compare

Side Caesar Salad without Dressing has 155 more calories than Add Bacon and 13g more protein. Compare

Add BBQ Sauce6 kcal · 0 g proteinAdd Bacon35 kcal · 1 g proteinAdd Balsamic Mustard5 kcal · 0 g proteinAdd Better Burger Lettuce3 kcal · 0 g proteinAdd Blue Cheese Dressing12 kcal · 0 g proteinAdd Caramelized Onions25 kcal · 0 g protein

Compare with Add BBQ Sauce

Side Caesar Salad without Dressing Compared With Nearby Items

Elevation Burger Side Caesar Salad without Dressing is listed in the Sides category with 190 calories, 14g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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