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Last updated: Aug 9, 2026
Elevation Burger

Whole Wheat Bun

BunsPopular

Elevation Burger Whole Wheat Bun is carb-leaning, with about 70% of macro calories from carb. Each serving has 150 calories, 6g protein, 27g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

57 g
Serving Size
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150
Calories
Per serving
6 g
Protein
27 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (16%)
Carbs27 g (70%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 320 mg14%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb27g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whole Wheat Bun has 144 more calories than Add BBQ Sauce and 6g more protein. Compare

Whole Wheat Bun has 115 more calories than Add Bacon and 5g more protein. Compare

Compare with Add BBQ Sauce

Whole Wheat Bun Compared With Nearby Items

Elevation Burger Whole Wheat Bun is listed in the Buns category with 150 calories, 6g protein, 27g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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