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Nutrition comparison
Guilt Free Caramel Freezer, Medium vs Americano, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Elliano's Coffee Company menu items.
Quick answer
Americano, Medium is lowest in calories, while Guilt Free Caramel Freezer, Medium gives the most protein.
Add all to calculatorLowest calories
Americano, Medium
10 kcal
Highest protein
Guilt Free Caramel Freezer, Medium
4 g protein
Lowest carbs
Americano, Medium
2 g carbs
Lowest sodium
Americano, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guilt Free Caramel Freezer, MediumGuilt Free | 110 kcal | 4 g | 31 g | 1 g | 0 g | 165 mg |
| Americano, MediumHot Espresso Beverages | 10 kcal | 0 g | 2 g | 0 g | 0 g | 15 mg |
Which should you choose?
Choose Americano, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose Guilt Free Caramel Freezer, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Americano, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Elliano's Coffee Company calculator to see combined calories and macros.
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