Ham, Egg, Cheese on Everything Bagel vs Americano, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Elliano's Coffee Company menu items.

Quick answer

Americano, Large is lowest in calories, while Ham, Egg, Cheese on Everything Bagel gives the most protein.

Lowest calories

Americano, Large

10 kcal

Highest protein

Ham, Egg, Cheese on Everything Bagel

25 g protein

Lowest carbs

Americano, Large

2 g carbs

Lowest sodium

Americano, Large

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg, Cheese on Everything BagelFood Items	470 kcal	25 g	67 g	10 g	0 g	1,650 mg
Americano, LargeHot Espresso Beverages	10 kcal	0 g	2 g	0 g	0 g	15 mg

Choose Americano, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ham, Egg, Cheese on Everything Bagel if you want the most protein. It has 25g protein per serving.

If sodium matters, Americano, Large is the lighter sodium pick at 15mg.

Open these items in the Elliano's Coffee Company calculator to see combined calories and macros.