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Last updated: Aug 9, 2026

Elliano's Coffee Company

Apple Cinnamon Pecan Muffin

Food ItemsPopular

Elliano's Coffee Company Apple Cinnamon Pecan Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 450 calories, 6g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

6 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 370 mg16%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs53 g (47%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 31 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Pecan Muffin has 440 more calories than Americano, Large and 6g more protein. Compare

Apple Cinnamon Pecan Muffin has 440 more calories than Americano, Medium and 6g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g proteinBacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with Americano, Large

Apple Cinnamon Pecan Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Food Items item at Elliano's Coffee Company, Apple Cinnamon Pecan Muffin has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Pecan Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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