NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Elliano's Coffee Company

Berry Blast Smoothie, Medium

Fruit SmoothiesPopular

Elliano's Coffee Company Berry Blast Smoothie, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 550 calories, 3g protein, 82g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

3 g

Protein

82 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 110 mg5%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 67 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein3 g (2%)

Carbs82 g (61%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 110 mg5%

Sugars 67 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No

Lower carb82g carbs per serving.No

Low fat22g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit Smoothies

View all

Berry Blast Smoothie, Large640 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Blast Smoothie, Medium has 540 more calories than Americano, Large and 3g more protein. Compare

Berry Blast Smoothie, Medium has 540 more calories than Americano, Medium and 3g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Berry Blast Smoothie, Medium Compared With Nearby Items

Compared with Berry Blast Smoothie, Large, another Fruit Smoothies item at Elliano's Coffee Company, Berry Blast Smoothie, Medium has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blast Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI