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Last updated: Aug 9, 2026

Elliano's Coffee Company

Berry Blast Smoothie, Small

Fruit SmoothiesPopular

Elliano's Coffee Company Berry Blast Smoothie, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 450 calories, 2g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

2 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 85 mg4%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 51 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein2 g (2%)

Carbs63 g (57%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 85 mg4%

Sugars 51 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 450 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Blast Smoothie, Large640 kcal · 4 g protein

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Quick comparisons

Berry Blast Smoothie, Small has 440 more calories than Americano, Large and 2g more protein. Compare

Berry Blast Smoothie, Small has 440 more calories than Americano, Medium and 2g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Berry Blast Smoothie, Small Compared With Nearby Items

Compared with Berry Blast Smoothie, Large, another Fruit Smoothies item at Elliano's Coffee Company, Berry Blast Smoothie, Small has 190 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Blast Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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