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Last updated: Aug 9, 2026
Elliano's Coffee Company

Blue Wave Edge, Medium

Ellianos EdgePopular

Elliano's Coffee Company Blue Wave Edge, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
0 g
Protein
50 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,010 mg44%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 48 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs50 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,010 mg44%
Sugars 48 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb50g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar48g total sugars per serving.Yes
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Wave Edge, Medium has 190 more calories than Americano, Large and the same amount of protein. Compare

Blue Wave Edge, Medium has 190 more calories than Americano, Medium and the same amount of protein. Compare

Compare with Americano, Large

Blue Wave Edge, Medium Compared With Nearby Items

Elliano's Coffee Company Blue Wave Edge, Medium is listed in the Ellianos Edge category with 200 calories, 0g protein, 50g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Wave Edge, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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