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Last updated: Aug 9, 2026
Elliano's Coffee Company

Carmella Freezer, Small

Latte FreezersPopular

Elliano's Coffee Company Carmella Freezer, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 640 calories, 4g protein, 78g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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640
Calories
Per serving
4 g
Protein
78 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 150 mg7%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 70 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein4 g (3%)
Carbs78 g (49%)
Fat34 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 70 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 640 calories.No
Lower carb78g carbs per serving.No
Low fat34g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carmella Freezer, Small has 630 more calories than Americano, Large and 4g more protein. Compare

Carmella Freezer, Small has 630 more calories than Americano, Medium and 4g more protein. Compare

Compare with Americano, Large

Carmella Freezer, Small Compared With Nearby Items

Elliano's Coffee Company Carmella Freezer, Small is listed in the Latte Freezers category with 640 calories, 4g protein, 78g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Carmella Freezer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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