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Last updated: Aug 9, 2026
Elliano's Coffee Company

Chai Tea Latte, Medium

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Elliano's Coffee Company Chai Tea Latte, Medium is carb-leaning, with about 67% of macro calories from carb. Each serving has 360 calories, 16g protein, 61g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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360
Calories
Per serving
16 g
Protein
61 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 270 mg12%
Total Carbohydrate 61 g22%
Dietary Fiber 1 g4%
Total Sugars 56 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (18%)
Carbs61 g (67%)
Fat6 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 56 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb61g carbs per serving.No
Low fat6g total fat per serving.No
High sugar56g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Medium has 350 more calories than Americano, Large and 16g more protein. Compare

Chai Tea Latte, Medium has 350 more calories than Americano, Medium and 16g more protein. Compare

Compare with Americano, Large

Chai Tea Latte, Medium Compared With Nearby Items

Elliano's Coffee Company Chai Tea Latte, Medium is listed in the Other category with 360 calories, 16g protein, 61g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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