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Last updated: Aug 9, 2026

Elliano's Coffee Company

Chai Tea Latte, Small

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Elliano's Coffee Company Chai Tea Latte, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 190 calories, 13g protein, 30g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

13 g

Protein

30 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 205 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (26%)

Carbs30 g (60%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 205 mg9%

Sugars 28 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb30g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte, Small has 180 more calories than Americano, Large and 13g more protein. Compare

Chai Tea Latte, Small has 180 more calories than Americano, Medium and 13g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Chai Tea Latte, Small Compared With Nearby Items

Elliano's Coffee Company Chai Tea Latte, Small is listed in the Other category with 190 calories, 13g protein, 30g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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