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Last updated: Aug 9, 2026
Elliano's Coffee Company

Cookies and Cream Shake, Small

ShakesPopular

Elliano's Coffee Company Cookies and Cream Shake, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,150 calories, 16g protein, 146g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,150
Calories
Per serving
16 g
Protein
146 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 665 mg29%
Total Carbohydrate 146 g53%
Dietary Fiber 0 g0%
Total Sugars 108 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein16 g (5%)
Carbs146 g (50%)
Fat58 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 665 mg29%
Sugars 108 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 16g protein and 1,150 calories.No
Lower carb146g carbs per serving.No
Low fat58g total fat per serving.No
High sugar108g total sugars per serving.Yes
High sodium665mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies and Cream Shake, Small has 1140 more calories than Americano, Large and 16g more protein. Compare

Cookies and Cream Shake, Small has 1140 more calories than Americano, Medium and 16g more protein. Compare

Compare with Americano, Large

Cookies and Cream Shake, Small Compared With Nearby Items

Elliano's Coffee Company Cookies and Cream Shake, Small is listed in the Shakes category with 1,150 calories, 16g protein, 146g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Cookies and Cream Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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