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Last updated: Aug 9, 2026
Elliano's Coffee Company

Cookies & Cream Freezer, Medium

Latte FreezersPopular

Elliano's Coffee Company Cookies & Cream Freezer, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 680 calories, 7g protein, 80g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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680
Calories
Per serving
7 g
Protein
80 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 330 mg14%
Total Carbohydrate 80 g29%
Dietary Fiber 0 g0%
Total Sugars 59 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein7 g (4%)
Carbs80 g (45%)
Fat40 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 59 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 680 calories.No
Lower carb80g carbs per serving.No
Low fat40g total fat per serving.No
High sugar59g total sugars per serving.Yes
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies & Cream Freezer, Medium has 670 more calories than Americano, Large and 7g more protein. Compare

Cookies & Cream Freezer, Medium has 670 more calories than Americano, Medium and 7g more protein. Compare

Compare with Americano, Large

Cookies & Cream Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company Cookies & Cream Freezer, Medium is listed in the Latte Freezers category with 680 calories, 7g protein, 80g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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