NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Caramel Freezer, Small

Guilt FreePopular

Elliano's Coffee Company Guilt Free Caramel Freezer, Small is carb-leaning, with about 82% of macro calories from carb. Each serving has 90 calories, 3g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
90
Calories
Per serving
3 g
Protein
24 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (10%)
Carbs24 g (82%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb24g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free Caramel Freezer, Small has 80 more calories than Americano, Large and 3g more protein. Compare

Guilt Free Caramel Freezer, Small has 80 more calories than Americano, Medium and 3g more protein. Compare

Compare with Americano, Large

Guilt Free Caramel Freezer, Small Compared With Nearby Items

Elliano's Coffee Company Guilt Free Caramel Freezer, Small is listed in the Guilt Free category with 90 calories, 3g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Caramel Freezer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI