NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Coffee Freezer, Small

Guilt FreePopular

Elliano's Coffee Company Guilt Free Coffee Freezer, Small is carb-leaning, with about 79% of macro calories from carb. Each serving has 110 calories, 4g protein, 23g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
110
Calories
Per serving
4 g
Protein
23 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (14%)
Carbs23 g (79%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb23g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free Coffee Freezer, Small has 100 more calories than Americano, Large and 4g more protein. Compare

Guilt Free Coffee Freezer, Small has 100 more calories than Americano, Medium and 4g more protein. Compare

Compare with Americano, Large

Guilt Free Coffee Freezer, Small Compared With Nearby Items

Elliano's Coffee Company Guilt Free Coffee Freezer, Small is listed in the Guilt Free category with 110 calories, 4g protein, 23g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Coffee Freezer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI