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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Dolce Freezer, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free Dolce Freezer, Large is carb-leaning, with about 76% of macro calories from carb. Each serving has 220 calories, 5g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
5 g
Protein
45 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 235 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (8%)
Carbs45 g (76%)
Fat4 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 235 mg10%
Sugars 24 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb45g carbs per serving.No
Low fat4g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium235mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Dolce Freezer, Large has 210 more calories than Americano, Large and 5g more protein. Compare

Guilt Free Dolce Freezer, Large has 210 more calories than Americano, Medium and 5g more protein. Compare

Compare with Americano, Large

Guilt Free Dolce Freezer, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free Dolce Freezer, Large is listed in the Guilt Free category with 220 calories, 5g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Dolce Freezer, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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