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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Dolce Freezer, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free Dolce Freezer, Medium is carb-leaning, with about 76% of macro calories from carb. Each serving has 160 calories, 4g protein, 34g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
4 g
Protein
34 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 175 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (9%)
Carbs34 g (76%)
Fat3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 175 mg8%
Sugars 18 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb34g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium175mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Dolce Freezer, Medium has 150 more calories than Americano, Large and 4g more protein. Compare

Guilt Free Dolce Freezer, Medium has 150 more calories than Americano, Medium and 4g more protein. Compare

Compare with Americano, Large

Guilt Free Dolce Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free Dolce Freezer, Medium is listed in the Guilt Free category with 160 calories, 4g protein, 34g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Dolce Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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