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Last updated: Aug 9, 2026

Elliano's Coffee Company

Guilt Free Dolce Freezer, Small

Guilt FreePopular

Elliano's Coffee Company Guilt Free Dolce Freezer, Small is carb-leaning, with about 78% of macro calories from carb. Each serving has 125 calories, 3g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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125

Calories

Per serving

3 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein3 g (9%)

Carbs26 g (78%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 15 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3g protein and 125 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guilt Free Dolce Freezer, Small has 115 more calories than Americano, Large and 3g more protein. Compare

Guilt Free Dolce Freezer, Small has 115 more calories than Americano, Medium and 3g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Guilt Free Dolce Freezer, Small Compared With Nearby Items

Elliano's Coffee Company Guilt Free Dolce Freezer, Small is listed in the Guilt Free category with 125 calories, 3g protein, 26g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Dolce Freezer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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