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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Milan Mint Mocha Freezer, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free Milan Mint Mocha Freezer, Large is carb-leaning, with about 75% of macro calories from carb. Each serving has 195 calories, 6g protein, 39g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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195
Calories
Per serving
6 g
Protein
39 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein6 g (12%)
Carbs39 g (75%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 24 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6g protein and 195 calories.No
Lower carb39g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar24g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Milan Mint Mocha Freezer, Large has 185 more calories than Americano, Large and 6g more protein. Compare

Guilt Free Milan Mint Mocha Freezer, Large has 185 more calories than Americano, Medium and 6g more protein. Compare

Compare with Americano, Large

Guilt Free Milan Mint Mocha Freezer, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free Milan Mint Mocha Freezer, Large is listed in the Guilt Free category with 195 calories, 6g protein, 39g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Milan Mint Mocha Freezer, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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