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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Milan Mint Mocha Freezer, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free Milan Mint Mocha Freezer, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 145 calories, 5g protein, 29g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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145
Calories
Per serving
5 g
Protein
29 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein5 g (13%)
Carbs29 g (75%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 18 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5g protein and 145 calories.No
Lower carb29g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Milan Mint Mocha Freezer, Medium has 135 more calories than Americano, Large and 5g more protein. Compare

Guilt Free Milan Mint Mocha Freezer, Medium has 135 more calories than Americano, Medium and 5g more protein. Compare

Compare with Americano, Large

Guilt Free Milan Mint Mocha Freezer, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free Milan Mint Mocha Freezer, Medium is listed in the Guilt Free category with 145 calories, 5g protein, 29g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Milan Mint Mocha Freezer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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