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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Milan Mint Mocha, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free Milan Mint Mocha, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 185 calories, 14g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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185
Calories
Per serving
14 g
Protein
28 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 215 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein14 g (32%)
Carbs28 g (63%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 215 mg9%
Sugars 20 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 14g protein and 185 calories.Yes
Lower carb28g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium215mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Milan Mint Mocha, Large has 175 more calories than Americano, Large and 14g more protein. Compare

Guilt Free Milan Mint Mocha, Large has 175 more calories than Americano, Medium and 14g more protein. Compare

Compare with Americano, Large

Guilt Free Milan Mint Mocha, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free Milan Mint Mocha, Large is listed in the Guilt Free category with 185 calories, 14g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Milan Mint Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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