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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Milan Mint Mocha, Medium

Guilt FreePopular

Elliano's Coffee Company Guilt Free Milan Mint Mocha, Medium is carb-leaning, with about 67% of macro calories from carb. Each serving has 140 calories, 11g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
11 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein11 g (33%)
Carbs22 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Milan Mint Mocha, Medium has 130 more calories than Americano, Large and 11g more protein. Compare

Guilt Free Milan Mint Mocha, Medium has 130 more calories than Americano, Medium and 11g more protein. Compare

Compare with Americano, Large

Guilt Free Milan Mint Mocha, Medium Compared With Nearby Items

Elliano's Coffee Company Guilt Free Milan Mint Mocha, Medium is listed in the Guilt Free category with 140 calories, 11g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Milan Mint Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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