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Last updated: Aug 9, 2026
Elliano's Coffee Company

Guilt Free Mocha, Large

Guilt FreePopular

Elliano's Coffee Company Guilt Free Mocha, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 220 calories, 15g protein, 34g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
15 g
Protein
34 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 245 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 20 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein15 g (28%)
Carbs34 g (64%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 245 mg11%
Sugars 20 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 15g protein and 220 calories.Yes
Lower carb34g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium245mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guilt Free Mocha, Large has 210 more calories than Americano, Large and 15g more protein. Compare

Guilt Free Mocha, Large has 210 more calories than Americano, Medium and 15g more protein. Compare

Compare with Americano, Large

Guilt Free Mocha, Large Compared With Nearby Items

Elliano's Coffee Company Guilt Free Mocha, Large is listed in the Guilt Free category with 220 calories, 15g protein, 34g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Guilt Free Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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